Exercise can have psychological benefits for those trying to get over a romantic split, too. “When you go through a breakup, you question your self worth. You ask, ‘How did I end up here? What choices did I make and what things did I ignore that led me here again?'” says Samantha, 31, a teacher from Manhattan..

I’m a Mum of two great teenagers, a lover of people and fascinated by change in myself and others.I really enjoy coaching parents ( I’m not a Super Nanny or a Mary Poppins!) but have trained with the Coaching Academy as a Life Coach am a qualified NLP Master Practitioner and Trainer and have been taught by Dr Richard Bandler the co founder and creator of NLP in association with Paul McKenna Training , the largest NLP organisation in the world, working alongside, John La Valle the President of the Society of NLP, Michael Neill Hollywood Life Coach and Paul McKenna himself .I am also a EFT parenting Specialist. EFT or “tapping” is the power therapy of the 21st Century and is a simple and straightforward tapping technique for resolving parenting stress, anger and guilt. EFT provides the code for unlocking nature’s healing systems and has been used most recently by Paul McKenna on Sky TV, with whom I regularly assist on his ground breaking Easy Weight Loss Seminars.My parenting courses are accredited by the ECI Europe’s Accreditation Body for Coaches and Coach Training Providers and I am a member of the International Register of Professional Coaches.I love laughing, singing and dancing round the kitchen table (using the pepper mill as a mike) and having friends round for parties, meals and great conversations! I am an avid Chelsea FC season ticket holder who is absolutely delighted they have reached the finals of the Champions League finally!I have recently come back from Tony Robbins”Date With Destiny” Seminar in Orlando and the world has just got smaller and my visions much bigger! I want to commit to making a big difference in the world through my “Sue Atkins Foundation for Parenting Excellence” Centres around the world where parents can come and have fun learning, sharing and discovering their parenting potential through workshops, 1 2 1 coaching sessions and talking together.Parenting can be a frustrating, overwhelming and challenging business but it can also be a huge joy, privilege and source of inspiration.

We aren’t expecting an autumn like intrusion of pleasantly dry air over the next few days, but it does appear that as temperatures increase Wednesday and Thursday, at least our afternoon dew points will not be at the steamy end of the range. When you combine mid 60s dew points with temperature, it only adds a couple of degrees in terms of a heat index. It does appear more humid air will push those afternoon dew points, and the accompanying discomfort, upward again as we approach the weekend (expect some muggy Friday night football games!).

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