The Fast Company digital magazine is available on leading newsstands like Magzter, Apple, etc. Get the annual subscription of Fast Company digital magazine at huge discounts from newsstands like Magzter. Get the new issues downloaded onto your smart devices as and when they are made available.

Your heart rate should stay between 50 and 85 percent of your maximum heart rate, which you find by subtracting your age from 220. So if you’re 35, your maximum heart rate is 185. If you wanted to keep your target heart rate at 75 percent of that, your number to watch for would be 138 beats per minute..

When designer Todd Snyder City Gym shop ended brief run in NoLita about a year and a half ago, we were promised that a more permanent showcase for the designer was on the way. It been quite a wait, but Snyder is finally making his bid for the MVP role in the bumper crop of American menswear designers who emerged in New York over the past decade. The Todd Snyder NYC Flagship store finally opened on the northern edge of Madison Square Park last week featuring the full breadth of the designer offerings plus a host of collaborations that make the new store seem like a multi brand affair.

This is only becoming more true amongst the current disruption in the industry from consultancies, publishers, production companies, and all kinds of other companies who aren sticking to the Mad Men model. Anyone who is focused on trying to keep ahead is thinking about this. How do I know this? Well, aside from running a strategy department for a few years, I am now client side and have recently had a load of the world best agencies pitch to me, and this is all very aligned with their thinking.

My solution was to get a set of elastic laces with locking clip they are called Lock Laces over on Amazon and are very popular. Basically, when you have elastic laces you can adjust them just right on whatever shoes you want, and they become slip ons. So voila, my running shoes are easy to slip on and off house shoes now..

Since my freshman year, I’ve been aware of Auburn’s ring by spring stereotype. It’s not necessarily a written rule or tradition that female students are engaged by the time flowers are blooming, but, as a senior with a Facebook timeline full of engagement photos, it certainly feels like it sometimes. While I am certainly happy for all my engaged ladies, I am also happy for all my single ladies (Image obtained from Auburn University Weddings at Samford Park)..

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